I hurt my back this morning while helping a small, disabled man from a car to a wheelchair. I was following all the correct procedures, using a handling belt and so on but it's an awkward move and this man can be a dead weight at times. Next thing I felt something pull in my lower back.
It has moved up to the middle of my back now but here's hoping it will be all gone by the morning. I'm on medication of course - Chardonnay and co-codamol. And Matty is praying for me. I'll be grand in the morning.