I've lost 15 lbs. It's taken 5 weeks to lose, which is maybe a bit too fast, but I can't help it. I'm not starving myself.
Here is The Diet
Lots of - porridge, fruit, vegetables, lean meat, fish, Ryvita, cottage cheese, eggs, natural yogurt. coffee, tea.
A little of - milk, honey, gin, nuts, olive oil, white wine.
None of - cheese, bread, shop-bought biscuits/cake.
I'd be lying if I said I was being a total purist but that's about it.