This time two years ago I was three stone heavier and several sizes bigger than I am today. This time last year I was, on average, 4-5 pounds lighter than I am today. That is how it begins. Weight creeps up. I got bored with watching what I eat all the time and quitting alcohol hasn't made a lot of difference. I've decided to try this alternate day diet that is much talked about.
It appeals to me in a way that other fad diets do not, as it is only restrictive every other day. Whether the health benefits that are being touted are real or not remains to be seen. I'm not convinced. However it does seem natural that a human being should experience hunger at times. After all that is how we came through the ages. Even our parents, and certainly our grandparents, knew what it was to feel hungry. Nowadays food is plentiful and many of us graze all day long. And then we wonder why we are getting so bloody fat.
The good thing about this eating plan is that I will be able to continue cooking scrummy food and making yummy cakes. I just won't eat them every day.
Yesterday was day one. I made delicious pizza and coconut tarts. Today I ate far, far less. Tomorrow I will have some more coconut tarts. I might even make pancakes. Tonight I go to bed feeling a wee bit hungry. Apparently I am to embrace that feeling. We'll see how it goes.